Quiz: Are you burned out?

Published On: September 21, 2022Tags: Job, motivation1.2 min readCategories: General, The LHC Blog, For Candidates, For CompaniesBy Margaux Sauvage

As explained in our previous article “Job burnout: signs, risks and what to do about it”, burnout is a syndrome that strikes more and more employees, but also entrepreneurs. So much so that it is considered a syndrome in its own right by occupational medicine.

You can feel it coming. You start to feel exhausted, and you see that there is no way to escape. Furthermore, you may feel that your work has become particularly trying, that your emotions swing from one extreme to another and that you feel depressed or anxious when you go home at night.

Your days are long, you work again and again, and you are not even aware that you are on the verge of exhaustion. When you are in this state, you cannot live your life satisfactorily, and it becomes a source of suffering.

You may be in burnout. To guide you, we have created this quiz, “Are you burned out?” It only takes a few minutes, take the quiz.

Please note that this quiz “Are you burned out?” is only a guide to help you understand whether you have symptoms of burnout. It is not a medical or professional advice. If you feel you are on the verge of burnout, we advise you to seek medical advice.

Quiz: Are you burned out?

What does burnout means for you? Fragile people who break down. A big stress attack. A professional exhaustion syndrome. Work overload.

Do you feel emotionally drained by your work? Never, your work means and gives you a lot. You are helpless in your work. Sometimes, but it rarely lasts. Often, but you deal with it.

Are you proud of your career path? You have lost many of your illusions. You give your best, but it is not well recognised. You owe your success only to yourself. You find that work has lost its value.

How do you react to extra work? You are happy about it! You might start crying. You review your schedule and get stressed. You skip all breaks.

How is your organisation at work? You lack organisation. You take too much time on certain files. You review your priorities from day to day if they fluctuate. You only stick to your schedule.

How confident are you at work? Declining, more and more. Normal, you do your best. Superior to those around you. You are an expert.

How are you in the office? Rather enthusiastic. You are a perfectionist. You are suspicious and don't trust anyone. You are serious.

What is your relationship with your colleagues? You are often in conflict. You are often in a rivalry. You know how to create a good atmosphere. You feel isolated.

In the morning, when you get up: You are happy to get to work and start your tasks. You would rather stay in bed. You feel sick as soon as you wake up. You find it difficult to get up, but you are happy to see your colleagues.

At the end of your working day: You notice that there are still many things on your to-do list. You are exhausted and leave without saying goodbye. You want to have a weekend at last. You wonder if you could have done better.

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