As explained in our previous article “Job burnout: signs, risks and what to do about it“, burnout is a syndrome that strikes more and more employees, but also entrepreneurs. So much so that it is considered a syndrome in its own right by occupational medicine.
You can feel it coming. You start to feel exhausted, and you see that there is no way to escape. You may feel that your work has become particularly trying, that your emotions swing from one extreme to another and that you feel depressed or anxious when you go home at night.
Your days are long, you work again and again, and you are not even aware that you are on the verge of exhaustion. When you are in this state, you cannot live your life satisfactorily and it becomes a source of suffering.
You may be in burnout. To guide you, we have created this quiz “Are you burned out?” It only takes a few minutes, take the quiz.
Please note that this quiz “Are you burned out?” is only a guide to help you understand whether or not you have symptoms of burnout. It is no medical or professional advice. If you feel you are on the verge of burnout, we advise you to seek medical advice.
Quiz: Are you burned out?
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